Carol exercise bike
The bike is built on the idea that energetic bursts of exercise are effective at making you healthier. Research seems to support this idea, with several studies showing that periods of high-energy activity interspersed with more sedate intervals seem to push your body out of its comfort zone, improving heart health, lung capacity, fat-burning potential and more.
If you’re serious about training, the bike plugs into the growing market of online classes, including Peloton Digital
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